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zahut · 04-30-2010, 06:20 PM

I have tried the 4:30am workouts, but the evenings seem to work better for me. I have become ADDICTED to the stair machine at the gym. I am up to an hour/800 calories and I love it!

04-30-2010, 06:20 PM	#5 (permalink)
zahut FitDay Member Join Date: Apr 2010 Location: Missouri Posts: 67	I have tried the 4:30am workouts, but the evenings seem to work better for me. I have become ADDICTED to the stair machine at the gym. I am up to an hour/800 calories and I love it!