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Old 04-30-2010, 06:20 PM   #5 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Missouri
Posts: 67

I have tried the 4:30am workouts, but the evenings seem to work better for me. I have become ADDICTED to the stair machine at the gym. I am up to an hour/800 calories and I love it!
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