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Old 04-11-2013, 01:09 PM   #58 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,042
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1) 1300 calories or less except on group dinner/movie night Saturday- 1241, 1018, 1299 lol
2) 6 glasses of water, count them -7,7,7
3) do not slack on the stretching -yes, did some (ie slacked), no
4) walk or mild gym... was not well enough, I know, excuses, excuses, not well, not well
5)... but do not overdo - see above
6) meditate -no, no, no
7) read a poem a day (April is National Poetry month AND my birthday month.) yes, yes, yes
8) lose between a pound or two this week and do not find it again!!! not yet
9) practice Spanish - si, mucho no, no
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