Thread: Atkins
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Old 04-11-2013, 02:35 AM   #358 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 6

I did Atkins a few years back.. you lose weight pretty quickly, but i gained most of the weight back after I stopped doing it.

A trainer friend told me that the "carb" in my body are bounded by water molecules, so the quick weight loss was kind of from a bunch of water weight. Anybody else had the same experience?
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