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Old 04-11-2013, 02:32 AM   #1435 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 6
Exclamation workout program for beginners

I'm doing an online fitness program

It's kind of like P90X but has more safety instructions and modifications for beginners. I average about losing 2 lbs per week for the first 4 weeks. But be careful, even Level-1 (beginner intensity) is still pretty hard.

Last edited by vabeachgirlNYC; 04-11-2013 at 03:31 AM. Reason: link removed
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