It's been almost a year, and unfortunately I regained all the weight I lost. Was really depressed after my last breakup of a year ago. .and then also depressed from my Grandma passing away.Unfortunately, I wasn't as diligent about my eating habits, and started gradually eating more junk.
Also, hand in hand with that my exercise habits went out the window. .I would go to the gym one week, then not go another week. I weighed myself, and this is the heaviest I've ever been. (145 lbs at 5' 5"), ideally would like to be 125lbs.
I've modified my eating habits to only veggies, lean protein, nuts, low fat cheese, and non fat greek yogurt. Am limiting bread to just a slice, two times a week. Have also started going back to the gym on a continuous basis, working out for 1 1/2 hours, 4 days.
Was just wondering how many grams of carbs you should restrict yourself to. .?