Running in the cold?
02-04-2013, 03:28 AM
#1
FitDay Member
Thread Starter
Join Date: Jan 2013
Posts: 18
Running in the cold?
So as you all know, it has been freezing lately. Probably the coldest temperatures I have ever experienced in my state (Florida). This makes my lungs and brain almost hurt while I'm jogging.
Is jogging in this temperature ok? And if so, what should I wear? Obviously I wouldn't want to wear gym shorts but I can't really run in pants? Any advice is greatly appreciated!
Hunter
Is jogging in this temperature ok? And if so, what should I wear? Obviously I wouldn't want to wear gym shorts but I can't really run in pants? Any advice is greatly appreciated!
Hunter
02-05-2013, 07:41 AM
#3
FitDay Member
Join Date: Mar 2011
Location: New York
Posts: 83
I can't help chuckling in New York - How bad can it be in Florida? 
But I'm thinking in stereotypes, right?
Runners' World has a preliminary guide:
What to Wear at a Given Temperature | Runner's World & Running Times
They are also promising to revive a "What to Wear" tool, currently not available. I found, however, that their suggestions would leave me uncomfortably warm. My shorts/leggings cut-off temperature is 45F (less if it's not windy).
But I'm thinking in stereotypes, right?
Runners' World has a preliminary guide:
What to Wear at a Given Temperature | Runner's World & Running Times
They are also promising to revive a "What to Wear" tool, currently not available. I found, however, that their suggestions would leave me uncomfortably warm. My shorts/leggings cut-off temperature is 45F (less if it's not windy).
02-06-2013, 01:44 AM
#4
FitDay Member
Thread Starter
Join Date: Jan 2013
Posts: 18
Thanks for the input guys. And yah I know it's probably not really cold to you x) but for me it is freezing haha. I think I'm gonna grab some lip balm. It has been warming up slightly so hopefully summer will be here soon
04-10-2013, 11:14 AM
#6
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Just like when you first started running, you'll have to build up slowly to get adapted to running in the cold. The air is typically dryer so your lungs and nostrils will burn if you do too much at one go.
Another important thing is warming up adequately before starting to run. A couple sets of body weight squats, gentle shoulder rotations and neck stretches should be enough to at least get a slow jog going without you pulling or straining anything.
Another important thing is warming up adequately before starting to run. A couple sets of body weight squats, gentle shoulder rotations and neck stretches should be enough to at least get a slow jog going without you pulling or straining anything.
