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Old 04-10-2013, 12:36 PM   #17 (permalink)
Join Date: Mar 2013
Location: USA
Posts: 20

foe starting walking is OK. The thing that matters is whatever you are doing is it affecting your body? A person who thinks running will help them to burn more calories but can only run for five minutes before they must stop exercising completely, will not be able to burn nearly as many calories as the person that chose a brisk walk.
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