Goals for the week:
- Log everything, no exceptions: yes, yes
- At least 1500ml water per day: yes,yes
- Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556
- Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327
- Study every day: yes, yes
I need a few more lower calorie days to bring that 7-day average comfortably under 1550. Definitely doable. Tuesday was a bit high on sodium (and I know why), but other than that, we're rolling along. Happy Wednesday, everyone!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
- Total lost since start = 31.5lbs
Plagued by constant log-offs? Try this: before hitting "Preview/Submit", COPY your post. When you get logged off, log back on, PASTE your post and "Preview/Submit".
Last edited by episode2011; 04-10-2013 at 01:57 PM.