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Old 04-10-2013, 11:57 AM   #42 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 363
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Goals for the week:
  • Log everything, no exceptions: yes, yes
  • At least 1500ml water per day: yes,yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327
  • Study every day: yes, yes

I need a few more lower calorie days to bring that 7-day average comfortably under 1550. Definitely doable. Tuesday was a bit high on sodium (and I know why), but other than that, we're rolling along. Happy Wednesday, everyone!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, May 18, 2015: BMI = 28.19
  • Monday, May 25, 2015: BMI = 28.19
  • Total lost since start = 30.5lbs
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Last edited by episode2011; 04-10-2013 at 01:57 PM. Reason: typo
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