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Old 04-10-2013, 11:57 AM   #42 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 436
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Goals for the week:
  • Log everything, no exceptions: yes, yes
  • At least 1500ml water per day: yes,yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327
  • Study every day: yes, yes

I need a few more lower calorie days to bring that 7-day average comfortably under 1550. Definitely doable. Tuesday was a bit high on sodium (and I know why), but other than that, we're rolling along. Happy Wednesday, everyone!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb

Last edited by episode2011; 04-10-2013 at 01:57 PM. Reason: typo
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