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Old 04-10-2013, 12:57 PM   #42 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 189

Goals for the week:
  • Log everything, no exceptions: yes, yes
  • At least 1500ml water per day: yes,yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327
  • Study every day: yes, yes

I need a few more lower calorie days to bring that 7-day average comfortably under 1550. Definitely doable. Tuesday was a bit high on sodium (and I know why), but other than that, we're rolling along. Happy Wednesday, everyone!
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)

Last edited by episode2011; 04-10-2013 at 02:57 PM. Reason: typo
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