Goals for the week:
- Log everything, no exceptions: yes, yes
- At least 1500ml water per day: yes,yes
- Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556
- Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327
- Study every day: yes, yes
I need a few more lower calorie days to bring that 7-day average comfortably under 1550. Definitely doable. Tuesday was a bit high on sodium (and I know why), but other than that, we're rolling along. Happy Wednesday, everyone!
~ Epixi, a work in progress
50-something female, 5'6"
Overall Goal = Lose 75 pounds
- Feb 1: Restarted... again... for the umpteenth time
- Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)