2000-2500 calories per day no, yes
Cholesterol under 250 mg per dayno, yes
Lift weights 3 days lifted tues
Walk or Elliptical 2 days
Take veggies to work everyday as part of my lunch.no, yes
Lose at least 2lbs we'll see...
I ate way too much on Monday. I went to a buffet with my family and although I got small portions the meal just got out of control. In the end it made me want to be healthy even more. I didn't want to throw in the towel. I logged in all the stuff I ate and resolved to do better.
I'm going out with my wife for our anniversary in about 10 days so I want to make some solid progress so can justify eating more.
It very encouraging to hear about everyone progress.