1. Calories below 1300. 1247, 1125
2. Move more...up the exercise. Hit the weights for a little bit tonight, Yes-C25K
3. Take vitamins and supplements. Yes, Yes
4. Sleep enough. Yes, Yes
5. Stay on top of work; don't get behind. So far, so good, Yes
And now that you don't have to be perfect, you can be good.