Carolynn, the putting down the fork and eating more slowly resonated with me so we learn and get support from each other.
Glad it reached you too, Cassie,and thanks for acknowledging my situation. But we all face challenges and fatigue, especially in our fast paced world, is one of em and I do believe it causes us to overeat.
What is that expression re: overeating? So not get too HALT: Hungry, angry, lonley tired. All this touches me, especially hungry, if I wait too long to eat, I eat much more. And tired.
Speaking of which, g'nite all.
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14