Just bumping up the primal thread.
Going on a six-week strict primal kick starting tomorrow to round out the end of a five-month leaning journey. Then it will be all about maintenance. I'm already down about 8 lbs from New Years Day but I want to push this as far as I healthily can.
How is everyone else doing?
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).