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Old 04-09-2013, 08:36 PM   #223 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Just bumping up the primal thread.

Going on a six-week strict primal kick starting tomorrow to round out the end of a five-month leaning journey. Then it will be all about maintenance. I'm already down about 8 lbs from New Years Day but I want to push this as far as I healthily can.

How is everyone else doing?

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote