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Old 04-09-2013, 07:44 PM   #33 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
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1) 1300 calories or less except on group dinner/movie night Saturday- 1241
2) 6 glasses of water, count them -7
3) do not slack on the stretching -yes
4) walk or mild gym... was not well enough, I know, excuses, excuses
5)... but do not overdo - see above
6) meditate -no
7) read a poem a day (April is National Poetry month AND my birthday month.) yes
8) lose between a pound or two this week and do not find it again!!! not yet
9) practice Spanish - si, mucho
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