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Old 04-09-2013, 05:24 PM   #31 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Quote:
Originally Posted by whyme7 View Post
I am 5 weeks ago from vaca and my goal is in sight! If I continue with the momentum I'll meet it!

This weeks goals:

1) Continue with good log and 1,400 calories a day
2) Add in 30 minutes of exercise every day (walking now that the weather is nice)
welcome back. You sound a lot like me, staring at a vaca a month away. Congrats on your big loss in such a short time.

Quote:
Originally Posted by carolynnq View Post
I finally broke through my 155 plateau. What I’m most happy about, though, is not gorging on some Trader Joe almond croissants. Each one was 360 calories!!!! I ate a third of one (so I failed on no sugar & white flour yesterday). But I’m so pleased with myself that I was able to stop with that one piece (the FitDay food log was in my mind).


***
1. Calories under 1400
2. An hour extra movement a day
3. No sugar, white flour
4. Small bites and put fork down between bites.-Working on it and I'm remembering to do it more often.
Congrats on busting through the plateau. #4 seems like a difficult goal to me.

Quote:
Originally Posted by kali87 View Post

2 weeks and 8lbs down. Lots to go….One thing I hate is the weight range of “Obese”. The little calculator says I need to be between 120-160lbs for my height and age…..I honestly honestly don’t know if I even have 100 extra lbs on me :S. The lightest ive been as an adult is 190, and I was pretty comfortable there. So Im aiming for 190 to start.

Hope everyone had a good weekend!

Thanks for letting me copy and paste before the delete!!
Congrats!!! You're welcome, it was no problem.

Quote:
Originally Posted by Robingen View Post

Goals:
1. Take time to myself
2. Walk >10k
3. Drink green tea
4. Bring lunches to work
5. No take out.
6. Keep cals 1200-1400
I bet you're going to kill the walking again today. I bet you can do 15k!

Quote:
Originally Posted by liquidlizard View Post

Goals:

2000-2500 calories per day
Cholesterol under 250 mg per day
Lift weights 3 days
Walk or Elliptical 2 days
Take veggies to work everyday as part of my lunch.
Lose at least 2lbs
Great loss already!

Quote:
Originally Posted by Mern View Post
I know I can do this.
I know you can too! You got this Mern!!!

Quote:
Originally Posted by carolynnq View Post
Mike - the pounds are falling right off of you.
Thanks.

Quote:
Originally Posted by dmartz View Post
  • Calories Avg. 1400 /day: 936
  • Cholesterol < 200mg: 100
  • Vegetables > 3 / day: 2
  • Workout > 150 min/wk: 60
  • Protein > 50 g / day: 55
These goals seem to be working. Start the week low, end with a bang.


- Donna
If it ain't broke, don't fix it!

Quote:
Originally Posted by episode2011 View Post
Goals for the week:
  • Log everything, no exceptions: yes
  • At least 1500ml water per day: yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245
  • Study every day: yes
As always, Mike, you're chugging right along.
Thank you. Youre off to another strong start.

Quote:
Originally Posted by kali87 View Post
My goals for the week:

1) Clear / "Good" Liquids - 3L a day. Monday
2) Cut out dairy - only greek yogurt and milk in tea – NO CHEESE!!! -
Monday
3) Running a week without added sugar. No sugar in drinks, no sugary sweets, no sugary deserts. Monday
4) Try at least 3 new recipes this week Eeeh....not yet...need groceries haha
5) Try some form of new exercise
Great job so far.

Quote:
Originally Posted by carolynnq View Post
***
1. Calories under 1300: 1178
2. An hour extra movement a day Y
3. No sugar, white flour N (I had a 25-calorie gumball - it wasn't worth it!)
4. Small bites and put fork down between bites.-Working on it and I'm remembering to do it more often.
gumballs are never worth it.
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