Hi Kali - ostrich jerky! Sounds yummy. I just made myself a cup of tea and chose an Earl Grey from Africa to go along with your jerky.
Donna - liked your poem/non-poem.
Epi - I use the "brush your teeth" trick too. My teeth have never been so clean!
Where is everybody? I had trouble logging in this morning - maybe other people are having trouble too. My usual trick of logging out and then logging in again, resulted in an error message when I would try to log out.
1. Calories under 1300: 1178
2. An hour extra movement a day Y
3. No sugar, white flour N (I had a 25-calorie gumball - it wasn't worth it!)
4. Small bites and put fork down between bites.-Working on it and I'm remembering to do it more often.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140