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Old 04-09-2013, 04:48 PM   #29 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Hi Kali - ostrich jerky! Sounds yummy. I just made myself a cup of tea and chose an Earl Grey from Africa to go along with your jerky.

Donna - liked your poem/non-poem.

Epi - I use the "brush your teeth" trick too. My teeth have never been so clean!

Where is everybody? I had trouble logging in this morning - maybe other people are having trouble too. My usual trick of logging out and then logging in again, resulted in an error message when I would try to log out.

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1. Calories under 1300: 1178
2. An hour extra movement a day Y
3. No sugar, white flour N (I had a 25-calorie gumball - it wasn't worth it!)
4. Small bites and put fork down between bites.-Working on it and I'm remembering to do it more often.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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