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Old 04-09-2013, 02:40 PM   #27 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 394
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Goals for the week:
  • Log everything, no exceptions: yes
  • At least 1500ml water per day: yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245
  • Study every day: yes

Mern, I'm so glad you're back. Yay! You, too, Cassie!

Kali, you're very creative with the vegetables. Nice job!

As always, Mike, you're chugging right along.

Carolyn and Jenn, I agree with you regarding the varying denseness of bodies because I have a dense one. I weigh more than what I look like (I think). I also look younger than I am, so I've been told. Or maybe I'm just fooling myself -- wouldn't be the first time .

Donna, the week is one day old and you've already done nearly 50% of your workout goal! Well done!

Robin and Carolyn, my answer to the late-night cravings is to brush my teeth. I hate to ruin that oh-so-minty freshness with more food . It doesn't always work, though.

Looks like we're all off to a good start for the week, folks! Let's keep it going!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
  • Total lost since start = 31.5lbs
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