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Old 04-09-2013, 02:40 PM   #27 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Goals for the week:
  • Log everything, no exceptions: yes
  • At least 1500ml water per day: yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245
  • Study every day: yes

Mern, I'm so glad you're back. Yay! You, too, Cassie!

Kali, you're very creative with the vegetables. Nice job!

As always, Mike, you're chugging right along.

Carolyn and Jenn, I agree with you regarding the varying denseness of bodies because I have a dense one. I weigh more than what I look like (I think). I also look younger than I am, so I've been told. Or maybe I'm just fooling myself -- wouldn't be the first time .

Donna, the week is one day old and you've already done nearly 50% of your workout goal! Well done!

Robin and Carolyn, my answer to the late-night cravings is to brush my teeth. I hate to ruin that oh-so-minty freshness with more food . It doesn't always work, though.

Looks like we're all off to a good start for the week, folks! Let's keep it going!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb
episode2011 is offline   Reply With Quote