- Calories Avg. 1400 /day: 936
- Cholesterol < 200mg: 100
- Vegetables > 3 / day: 2
- Workout > 150 min/wk: 60
- Protein > 50 g / day: 55
These goals seem to be working. Start the week low, end with a bang.
Hope: Again with the poetry? Is this going to go on all month? Oh, the pressure ~ ! (Wipes brow with the back of hand, eyes raised.)
Epix: I'm good with the 7 day averages, just not the rolling part. My pattern is too predictable.
Jenn: May I suggest 'vegetables and fruit' instead. I can eat fruits all day, so I don't have that as a goal. If I did, I'd never get enough veggies. And if I wasn't so OCD I'd have a higher vegetable count by including things like olives and avocados. And I'm with you on 'no muffins,' to which I might add, no crackers! Cracker are deceptively sneaky when it comes to calories even if they are whole grain.
-- ~ --
What is this? A poem, a song, a
I'm an engineer, not a writer... How
could it be I,
write? A poem?
It's got no rhyme,
maybe it's a PoMo poem?