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Old 04-09-2013, 01:38 PM   #26 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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  • Calories Avg. 1400 /day: 936
  • Cholesterol < 200mg: 100
  • Vegetables > 3 / day: 2
  • Workout > 150 min/wk: 60
  • Protein > 50 g / day: 55
These goals seem to be working. Start the week low, end with a bang.

Hope: Again with the poetry? Is this going to go on all month? Oh, the pressure ~ ! (Wipes brow with the back of hand, eyes raised.)

Epix: I'm good with the 7 day averages, just not the rolling part. My pattern is too predictable.

Jenn: May I suggest 'vegetables and fruit' instead. I can eat fruits all day, so I don't have that as a goal. If I did, I'd never get enough veggies. And if I wasn't so OCD I'd have a higher vegetable count by including things like olives and avocados. And I'm with you on 'no muffins,' to which I might add, no crackers! Cracker are deceptively sneaky when it comes to calories even if they are whole grain.

-- ~ --

What is this? A poem, a song, a
paean?
to what?
I'm an engineer, not a writer... How
could it be I,
what?
write? A poem?
It's got no rhyme,
no reason,
maybe it's a PoMo poem?

- Donna

Last edited by dmartz; 04-09-2013 at 01:40 PM. Reason: I'm thnking tomorrow's may be 'Recipe for a poem'
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