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Old 04-08-2013, 08:24 PM   #3 (permalink)
MARI66
FitDay Member
 
Join Date: Feb 2010
Location: MA
Posts: 11
Default EXERCISE broken foot

Well that is something I am going to check out- thank you Nancy
Riley sorry about your foot- my worst was broken toe- I do/did leg ups sitting
in chair to strengthen muscles in leg and hips- leg straight out and hold for 10-20
seconds-- tighten stomach muscles at same time
Good luck and a speedy healing process
Mari
__________________
APRIL 2013
Back to finish the job
My Goal wt. 156 (My doctors goal wt. 148)
2007 wt. 199.4
2009 wt. 182
2011 wt. 177.6
4/7/2013 wt. 164
Thank you all !! See you at Friday weigh in
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