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Old 04-08-2013, 07:33 PM   #6 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 1

I am a bodybuilding figure athlete who trains for different competitions during the year. If you want to loose weight quickly take the three prong approach: 1) High Intensity Interval Training - meaning run fast walk fast run fast walk fast, the intervals allow for a quick increase and quick decrease in heart rates which creates a thermo effect and helps you burn fat. 2) build some muscle. When you build muscle you get a continuous burn after workouts. Anaerobic workouts such as weight lifting provides that for you while aerobic workouts which is running provides you with the on the spot burn. 3) Control your caloric and especially our carb intake. Bottom line is weight loss happens when calories in minus calories out creates a deficit. Hope this helps
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