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Old 04-08-2013, 02:24 PM   #3 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 437
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I'll roll mine up into yours, Hope .

Goals for the week:
  • Log everything, no exceptions:
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550:
  • Maintain 7-day sodium rolling average under 1500mg:
  • Study every day:

Hope, I hope your plateau is broken! Wouldn't that be a great way to start off a new week?

Carolyn, your comment last week regarding my goal of 4-week averages made me re-evaluate a few things. While 4-weeks gives a good "big-picture", it may be too broad for monitoring purposes. This week, I'm going to try using the 7-day rolling average, instead. Thanks for helping me re-think things!

New week, new start! Let's go!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
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