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Old 04-08-2013, 03:24 PM   #3 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 194
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I'll roll mine up into yours, Hope .

Goals for the week:
  • Log everything, no exceptions:
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550:
  • Maintain 7-day sodium rolling average under 1500mg:
  • Study every day:

Hope, I hope your plateau is broken! Wouldn't that be a great way to start off a new week?

Carolyn, your comment last week regarding my goal of 4-week averages made me re-evaluate a few things. While 4-weeks gives a good "big-picture", it may be too broad for monitoring purposes. This week, I'm going to try using the 7-day rolling average, instead. Thanks for helping me re-think things!

New week, new start! Let's go!
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
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