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Old 04-08-2013, 02:24 PM   #3 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 394
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I'll roll mine up into yours, Hope .

Goals for the week:
  • Log everything, no exceptions:
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550:
  • Maintain 7-day sodium rolling average under 1500mg:
  • Study every day:

Hope, I hope your plateau is broken! Wouldn't that be a great way to start off a new week?

Carolyn, your comment last week regarding my goal of 4-week averages made me re-evaluate a few things. While 4-weeks gives a good "big-picture", it may be too broad for monitoring purposes. This week, I'm going to try using the 7-day rolling average, instead. Thanks for helping me re-think things!

New week, new start! Let's go!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
  • Total lost since start = 31.5lbs
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