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Old 04-08-2013, 03:21 PM   #123 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 189
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Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes (Friday: even though it wasn't pretty), yes, (Saturday: a calorie disaster day), yes
  • At least 1500ml water per day: yes, yes, yes, yes, yes, 2000ml, yes
  • Maintain 4-week 1500-1600 calorie average: 1603, 1592, 1589, 1559, 1595 (Friday: Uh oh, creeping up...), 1591, 1588
  • Maintain 4-week 1500mg (or less) sodium average: 1324, 1317, 1355, 1310, 1285, 1282, 1248
  • Study every day: yes, yes, yes, yes, yes

Great job, everyone! On we go to next week!
__________________
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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