View Single Post
Old 04-08-2013, 02:21 PM   #123 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 436
Default

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes (Friday: even though it wasn't pretty), yes, (Saturday: a calorie disaster day), yes
  • At least 1500ml water per day: yes, yes, yes, yes, yes, 2000ml, yes
  • Maintain 4-week 1500-1600 calorie average: 1603, 1592, 1589, 1559, 1595 (Friday: Uh oh, creeping up...), 1591, 1588
  • Maintain 4-week 1500mg (or less) sodium average: 1324, 1317, 1355, 1310, 1285, 1282, 1248
  • Study every day: yes, yes, yes, yes, yes

Great job, everyone! On we go to next week!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
episode2011 is offline   Reply With Quote