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Old 04-08-2013, 02:11 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271
Default 7 Day Motivational starting 4/8/13: Jump Back on the Wagon (you know you want to)

Where are you guys? Fine, I will start.

1) 1300 calories or less except on group dinner/movie night Saturday
2) 6 glasses of water, count them
3) do not slack on the stretching
4) walk or mild gym...
5)... but do not overdo
6) meditate
7) read a poem a day (April is National Poetry month AND my birthday month.)
8) lose between a pound or two this week and do not find it again!!!
9) practice Spanish

And you?

Last edited by canary52; 04-08-2013 at 02:18 PM.
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