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Old 04-08-2013, 01:59 PM   #122 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 14

1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues, Wednesday, Thursday, Friday, Sat, Sunday

2) Keep calories on target (aproximately 500-700ccal defecit a day)-Monday, Tues, Wednesday, Thursday, Friday, Sat, Sunday

3) Structure more paleo centered dinners for dinner (generally my roomate makes myself and my husband dinner - lots of uncontrollable factors at times)
*General Sucess :P apart from the occasional use of a sauce....and the muffin I am eating right now

4) Gym 3x during the work week - Monday, Friday - made up for missing wednesday by doing a 45min walk with doggies on sunday.

5) Give myself 30 minutes of personal time a night to try and wind down from the day
* Definately need to work on this still....I think about 50% of the evenings I actually followed this....
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