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Old 04-06-2013, 07:01 PM   #105 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Hi Sissy! Good for you for jumping back in. Injuries can really sidetrack us - especially when you lose mobility.

epixi - I now say e-pixie in my head for your name, and envision you as a slender, lithe electronic pixie.

I feel like I've finally pushed through the 155 plateau I was at, but I'm holding off until Monday to weigh in (in case I need a couple of extra days to get there).

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1. Calories under 1200 (I've lowered it this week) 987, 1253, 962, 1060, 982
2. An hour extra movement a day Y, Y, N, Y, Y
3. No sugar, white flour Y, Y, Y, Y, Y
4. Small bites and put fork down between bites.-Working on it and I'm remembering to do it more often.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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