View Single Post
Old 04-06-2013, 02:37 PM   #103 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 205
Default

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes (Friday: even though it wasn't pretty)
  • At least 1500ml water per day: yes, yes, yes, yes, yes
  • Maintain 4-week 1500-1600 calorie average: 1603, 1592, 1589, 1559, 1595(Friday: Uh oh, creeping up...)
  • Maintain 4-week 1500mg (or less) sodium average: 1324, 1317, 1355, 1310, 1285
  • Study every day: yes, yes, yes, yes, yes

Logging *everything*, even the uglies, is actually the easiest of my weight-loss goals. If this is going to work, I have to be brutally honest about reporting. After all, who am I fooling by not reporting? Yesterday is a good example. A few little noshes and BAM, calories ended up over ideal for the day. That's pushing my 4-week average too close to the danger zone. Got to reign it in now.
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
  • Monday, March 2, 2015 = 184 (loss for the week = 2)

Last edited by episode2011; 04-06-2013 at 02:42 PM. Reason: edited to fix formatting
episode2011 is offline   Reply With Quote