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Old 04-06-2013, 01:37 PM   #103 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes (Friday: even though it wasn't pretty)
  • At least 1500ml water per day: yes, yes, yes, yes, yes
  • Maintain 4-week 1500-1600 calorie average: 1603, 1592, 1589, 1559, 1595(Friday: Uh oh, creeping up...)
  • Maintain 4-week 1500mg (or less) sodium average: 1324, 1317, 1355, 1310, 1285
  • Study every day: yes, yes, yes, yes, yes

Logging *everything*, even the uglies, is actually the easiest of my weight-loss goals. If this is going to work, I have to be brutally honest about reporting. After all, who am I fooling by not reporting? Yesterday is a good example. A few little noshes and BAM, calories ended up over ideal for the day. That's pushing my 4-week average too close to the danger zone. Got to reign it in now.
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb

Last edited by episode2011; 04-06-2013 at 01:42 PM. Reason: edited to fix formatting
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