doesn't drinking a lot of tea keep you up at night? My diet is great all day until late at night when I start to snack. I'm afraid that the tea would keep me up and then I would start to snack again.
I am just starting to diet and I have a lot to lose (90lbs). Wish me luck and better yet, good discipline. I could eat anything and never gained weight until I reached about 45 yrs. Now at 58, I am determined to get this weight off. First lesson; I can't eat whatever I want anymore....bummer! Good thing I love fruit, vegetables and fish: