Thread: I'm baaack!
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Old 04-06-2013, 12:19 AM   #3 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

I think I'm on the verge of seeing an ab or two. Actually the reason I'm doing abs so much is a friend challenged me to a plank challenge for April. I can't turn down a challenge.

Besides that, big 3 lifts along with some assistance lifts, and I'm actually sucking it up and throwing in some cardio this time.

SF is a fun city. Unfortunately I've got a wedding to go to and Mother's Day is that same weekend, so I'll probably be booked up. Might be in NOLA in the summer though!

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote