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Old 04-05-2013, 11:28 PM   #7 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 15

Hi Hunter, My entire family loves smoothies and we experiment all of the time. A few things have worked out really well. Dole (and most grocery store brands) freeze fruit. We like the blueberries, pineapple, and raspberries. Since they are frozen, you do not need ice and the drinks are even more flavorful. We also add plain greek yogurt (about 4 oz.) which is so health and ground flax seeds (no more than a tablespoon because of fat/cal.) for the omega-3. I usually use light yogurt as fat free uses so much sugar for flavoring.
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