Like I said before I log it all in but can not find instructions anywhere that says," eat less fats or eat more fruit or stop or start this or that". I am doing the FREE version,should I Premimum version and that will tell me what to do or suggest things to do. If I look at the materials on the " Weight" login at the bottom ,every day it will say
-345 or today it is -74 and today that was because I did my running etc plus worked in the yard all day. In reality, I lost 15 pounds in 2 months. Feb.1 to April 5.
Thanks for the codos though.