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Old 04-05-2013, 03:34 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 403

Originally Posted by frenchhen3 View Post
Jack, You've lost 15 pounds in a little over a month...
Actually, from February 1 to now is a little over two months. BUT:

Originally Posted by frenchhen3 View Post
...Losing 15 pounds in a YEAR is an accomplishment worthy of a big grin and a "Way to GO!"

Sounds like you are doing the right things! Atta Boy!
I wholeheartedly second this part!

By the way, Jack, you said you were confused on how to navigate Fitday. Can you be a bit more specific? What parts are troubling? With a few more details, people can chime in with suggestions to make the site more workable for you.

In any event, keep up the good work! It may not be as fast as you'd like (heh, weight loss never is), but you're heading in the right direction.
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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