Thread: Always hungry!
View Single Post
Old 04-05-2013, 02:25 PM   #9 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,052
Default

I think you will come to see that we all have different approaches. I think there is no one size fits all diet. I respect Entlover's views and a lot of people (including Dr Oz) really like Fuhrman's diet and approach which apparently have helped people. For me, three meals a day doesn't work because I'm better with less food spread out across the day. And I find a lot of plans restrictive. I think maybe take a bit of what you thinks makes sense and see if it works.
__________________
Hope
Current: 136.8
Mini Goal: 133 by October 31
canary52 is offline   Reply With Quote