I think you will come to see that we all have different approaches. I think there is no one size fits all diet. I respect Entlover's views and a lot of people (including Dr Oz) really like Fuhrman's diet and approach which apparently have helped people. For me, three meals a day doesn't work because I'm better with less food spread out across the day. And I find a lot of plans restrictive. I think maybe take a bit of what you thinks makes sense and see if it works.