Need A little help,please
I have been logging in since about Feb. 1, I weighed in at 276 and I just weighed in at 261. I am 6'-1" and 68 years old. I work out and run 6 days per week and take Fit Club classes 2 days for 50 minutes. I have cut white bread and pasta from my diet, diet soad, pie, cake, sugars. eat tons of veggies and fruit and get 6 to 8 hours of sleep per night.Probably need to drink more water.
I feel that I should have lost much more and I do not understand Fit Day !
There are no instructions or advise. Each day I look under weight log and all I find is minus -351 cals. What am I doing wrong ?