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Old 04-04-2013, 11:05 AM   #77 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 322
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Bear with me, folks, as I figure out how I want to format my posts here .

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes
  • At least 1500ml water per day: yes, yes, yes
  • Maintain 4-week 1500-1600 calorie average: 1603, 1592, 1589
  • Maintain 4-week 1500mg (or less) sodium average: 1324, 1317, 1355
  • Study every day: yes, yes, yes

I really like the 4-week average information. I think that's a far better indicator of how I'm doing than to look at any one specific day. It helps me focus on the fact that this is a process; a one-day blip isn't a disaster. A 4-week blip, on the other hand...

Keep up the good work, everyone!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (pounds to lose = 50)
Desired BMI range = 22-23 (total pounds to lose = 65-70)
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 20, 2015 = 28.27 (29.5 pounds lost)
  • Monday, April 27, 2015 = 28.27 (no change for the week, 29.5 pounds lost since start)
episode2011 is online now   Reply With Quote