Late starting again! Yikes!!
1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues,
2) Keep calories on target (aproximately 500-700ccal defecit a day)- Monday, Tuesday
3) Structure more paleo centered dinners for dinner (generally my roomate makes myself and my husband dinner - lots of uncontrollable factors at times)
4) Gym 3x during the work week - Monday
5) Give myself 30 minutes of personal time a night to try and wind down from the day
All in all I am happy with my progress so far
The family decided to plan a house boating trip in July so hopefully I can get more comfortable with myself between now and then with routine and weight loss.