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Old 04-03-2013, 07:27 PM   #71 (permalink)
kali87
FitDay Member
 
Join Date: Mar 2013
Posts: 14
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Late starting again! Yikes!!

1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues, Wednesday,
2) Keep calories on target (aproximately 500-700ccal defecit a day)- Monday, Tuesday
3) Structure more paleo centered dinners for dinner (generally my roomate makes myself and my husband dinner - lots of uncontrollable factors at times)
4) Gym 3x during the work week - Monday
5) Give myself 30 minutes of personal time a night to try and wind down from the day

All in all I am happy with my progress so far The family decided to plan a house boating trip in July so hopefully I can get more comfortable with myself between now and then with routine and weight loss.
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