Originally Posted by zura113
I wanted to ask about the breakfast I have almost everyday, whether it's alright for weight loss or possibly is an obstacle in my weight loss.
What I have is the following:
-1/2 cup soy milk (soyfresh original)
-1/2 cup water
-about 2-3 tblsp of Quakers Quick Cooking oats
-about 2 tblsp of Kelloggs All-Bran Bran flakes
-3-4 green grapes, 1 small banana sliced, 3-4 raspberries
-3-4 walnuts, 2-3 almonds and a few pistachios
This may seem complex but I just prefer to not stick with the traditional ways haha
Along with the oatmeal I have either a slice of whole meal bread (usually i just dip it in the oats and have it) or, occasionally, 1 egg white scrambled with 1/2 tomato and onion each
I'm not exactly sure how much calories this would be altogether (I'm hoping it isn't anywhere beyond 350 kcal ._. ) but if anyone could help break the kcal down for me it'd be very much appreciated.
I'm sorry that I'm not very good with the measuring units like cups etc.
Have you tried logging it to see how many calories it is?