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Old 04-02-2013, 05:27 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 3
Smile Is this breakfast good?

Hello everyone!
I wanted to ask about the breakfast I have almost everyday, whether it's alright for weight loss or possibly is an obstacle in my weight loss.

What I have is the following:
-Oatmeal w/
-1/2 cup soy milk (soyfresh original)
-1/2 cup water
-about 2-3 tblsp of Quakers Quick Cooking oats
-about 2 tblsp of Kelloggs All-Bran Bran flakes
-3-4 green grapes, 1 small banana sliced, 3-4 raspberries
-3-4 walnuts, 2-3 almonds and a few pistachios

This may seem complex but I just prefer to not stick with the traditional ways haha

Along with the oatmeal I have either a slice of whole meal bread (usually i just dip it in the oats and have it) or, occasionally, 1 egg white scrambled with 1/2 tomato and onion each

I'm not exactly sure how much calories this would be altogether (I'm hoping it isn't anywhere beyond 350 kcal ._. ) but if anyone could help break the kcal down for me it'd be very much appreciated.

I'm sorry that I'm not very good with the measuring units like cups etc.
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