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Old 04-02-2013, 12:43 PM   #4 (permalink)
frenchhen3
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Join Date: Mar 2010
Posts: 364
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Also, SLOW DOWN when you eat! Make your meal last! I tend to rush my meals especially when I eat alone. So I try very hard to slow down. Work a crossword puzzle when you eat or read while you eat. Make your meal last at LEAST 15-25 minutes, if not longer. Pace the bites and chew it well.
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