I'm good food-wise so far today, but haven't exercised at all yet. Up until noon, I'm good. Where I fall down is mid-afternoon and after dinner. Rain just stopped here, so I'm going to get some exercise in now.
Mern!!! Glad you're back (both here on the forum and mentally). I was worried about you. As Robin said, they last week or two have seemed tough for a lot of us. You've done so great, you've just got to keep going.
cnorulak - I wish I had access to a pool - I love to swim. If you keep going like you are, you'll lose the weight in no time.
Donna - Love your poem!
Mike - What exactly are your cheat days? Do you eat as many calories as you want on those days or do you allow yourself to eat foods you normally avoid on those days (and still try to stay within a calorie limit)?
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140