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Old 04-01-2013, 07:13 PM   #18 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Mern! Welcome back! We missed you, and wondered where you were.

Last Week:
  • Calories (average 1371 /day ): 1712
  • Cholesterol < 200mg: 174
  • Vegetables > 3 / day: 3.5
  • Workout > 120 min/wk: 180/wk
  • Protein > 50 g / day: 85
I did good at everything but calories. Although I didn't gain any weight, I will if I kept eating like that. I have to cut back, but my calorie goals last week were unrealistic. Need to find a 'happy' calorie median.

This week:
  • Calories Avg. 1400 /day:
  • Cholesterol < 200mg:
  • Vegetables > 3 / day:
  • Workout > 150 min/wk:
  • Protein > 50 g / day:
My Foolish FitDay Poem:

To be lean,
eat more greens.

- Donna
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