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Old 04-01-2013, 06:57 PM   #17 (permalink)
cnorulak@comcast.net
FitDay Member
 
Join Date: Apr 2013
Posts: 2
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Hey Ya'll looks like we have a group of people wanting help ... so here we are, I have already tracked breakfast and lunch, gone to the gym swam 1/2 mile and did water aerobics, might sit on a bike later today, want to get in lots of exercise....lunch was salad with little turkey, tomato, cuke, and couple of strawberries cut up with 1/2 table spoon of balsamic vinegar and 1/2 tbs of olive oil.. trying not to use salad dressings.... onward.
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