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Old 04-01-2013, 05:05 PM   #9 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Hope - love your thread title! So many of us struggled last week -- it's perfect. I feel motivated just reading the title. I like reading other people's goals and food plans - it's interesting and sometimes it gives me ideas. Re your learning 3 Spanish words -- I had been learning Tagalog (one of my daughters in law is Filipino) - listening to CDs in the car. But then I stopped having to make a 45-min weekly drive, so mostly stopped. I'm not ready to add it to my weekly goals yet, but I'm now thinking about it.

Welcome, cnorulak! Good goals.

Jenn - hooray for your good start on the day. Keep in going.

Cassie - I liked how you said you treat a plateau like a child having a tantrum - you just don't give in and it strengthens your resolve. I'm taking that to heart and am going to bust that plateau this week.

Welcome, Episode.

Robin - new day today, forget last night's extra snacks. Is your back feeling any better?

Wishing everyone a successful week!

______
My goals:

1. Calories under 1200 (I've lowered it this week)
2. An hour extra movement a day
3. No sugar, white flour
4. Small bites and put fork down between bites.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140

Last edited by carolynnq; 04-01-2013 at 05:21 PM.
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