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Old 03-31-2013, 10:08 PM   #20 (permalink)
nitnoo
FitDay Member
 
Join Date: Mar 2013
Posts: 2
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Definitely low carb for me. Before I finally decided to try it, I had always just limited my calories. But I was ALWAYS hungry and I ALWAYS gained the weight back extremely fast.

Whether I'm dieting or not, I always work out at least 5 days a week. That will always help. Low carb doesn't get the weight off as fast, but it's very easy to stay with the diet and I get to eat until I'm full!
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