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Old 03-31-2013, 05:33 PM   #3 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 2

I recommend a book "Wheat Belly" by William Davis, MD. There's a lot of good information on carbs particularly and why so much of our available processed food causes you to be hungry all the time. Some of this stuff actually "rewires" your brain over time to cause cravings for more carbs.

Hope this helps.
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