Thread: 30 Day Shred...
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Old 04-30-2010, 08:13 AM   #14 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 12

Oh my goodness I've never felt this sore after a workout! My thighs, my calves, even my shoulder blades are aching like crazy! I didn't think it was so bad during the actual exercises but the next day was practically torture!

Is it best to give your muscles a rest when they're this sore or is it best to just plow through the pain and keep working them out??
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