View Single Post
Old 03-30-2013, 06:14 AM   #76 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
Default

Sissy - plateau's stink. I'm stuck on one now. I think that's partially what's gotten me off track this week. Not seeing the results I wanted made me less motivated. I know that's really counterproductive, so I need to get re-focused.

Ann - congrats on passing the 2-piece bathing suit test! - and your trips to Florida sound fun.

Mike - That's good of you to support that restaurant. On cooking shows like "Chopped" and "Chef Wanted," quite a few chefs say that working in a kitchen saved their lives - learning discipline, being mentored, etc.

My worst week goal-wise. I'm going to be back on track tomorrow.

***

1. Under 1400 calories Y, Y, Y, Y, Y
2. No sugar, white flour Y, N (had a small piece of cherry pie - it wasn't that enjoyable), N, Y, y
3. Extra hour of movement a day Y, Y, N, N, y

4. Eating smaller bites and putting fork down between bites - mostly no - I often forget to do this.
__________________
------------------
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote