I agree with everyone about the benefits of exercise, even walking, on so many levels. AND WATER. Two bad days, plan for today:
eggs with cheese
fruit - orange or clementine, apple or berries
chicken, salad or cucumber or sf cole slaw
chicken matzo ball soup or whitefish salad on 6 matzo crackers
prunes, dried apricots
fish with salad and veg
a small handful trail mix (with mini choc chips)
MIke, I DO like Tagalogs, how can you do this to me? I guess this is payback for the food porn texts. You know I"m gonna try this after Passover unless I can...control...myself...
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
Last edited by canary52; 03-29-2013 at 05:11 PM.