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Old 03-29-2013, 03:36 PM   #69 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,034
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I agree with everyone about the benefits of exercise, even walking, on so many levels. AND WATER. Two bad days, plan for today:
eggs with cheese
fruit - orange or clementine, apple or berries
chicken, salad or cucumber or sf cole slaw
nuts
chicken matzo ball soup or whitefish salad on 6 matzo crackers
prunes, dried apricots
fish with salad and veg
a small handful trail mix (with mini choc chips)

MIke, I DO like Tagalogs, how can you do this to me? I guess this is payback for the food porn texts. You know I"m gonna try this after Passover unless I can...control...myself...
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5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14

Last edited by canary52; 03-29-2013 at 04:11 PM.
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