View Single Post
Old 03-29-2013, 04:58 AM   #64 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Two days of catching up posting:

1. Keep calories below 1300. 1200 is better, but often backfires in the evening. 1183, 1185, 1199, 1174
2. Make the time to get some exercise. Being busy is NOT an excuse. 6 days of workouts this week. Yes Only one so far...Nope...time will not make itself; get it together!
3. Take vitamins and supplements. Yes, Yes, Yes, Yes
4. Stay on top of work; falling behind makes it hard to catch up. I'll give myself a B, Pretty good today, Meh, Fair
5. Sleep. Enough. Not last night, no, Pretty good, Nope, Fair/Good
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote