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Old 03-29-2013, 02:19 AM   #1 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 1
Default I feel hungry all the time

I have starting trying to lose weight (I need to lose about 25 pounds) and live a healthier lifestyle. I have been trying to eat a more healthy and balanced diet, but in doing so I feel like I am CONSTANTLY hungry. I did have a very high carb, empty calorie diet before (literally almost all of my calories were carbs or sweets) so I don't know if my body is in shock from not getting an obscene amount of carbs? I also went from eating 3 meals a day (2 of which were fairly large) to 3 smaller meals with the largest meal being lunch and 2 snacks (one between breakfast and lunch and the other between lunch and dinner). I try to keep my calorie count around 1700 while burning about 500 calories per day. Am I doing something wrong or does my body just need some more time to adjust? (I have been doing this for about 2 weeks now)
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