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Old 03-28-2013, 01:13 PM   #20 (permalink)
frenchhen3
FitDay Member
 
Join Date: Mar 2010
Posts: 363
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Quote:
Originally Posted by JohnRobert1964 View Post
No Cheese-its!!!
That is Classic! Love it!

My best tip, is you have to be honest with yourself in everything. I don't eat "Diet" food "Low cal, Low Fat" to me it is all just smoke and mirrors. I eat the real deal, and watch my portions. By doing so I never feel deprived, never feel like I can or should reward myself for "being good" on my diet. Eating good IS my reward. I have never enjoyed eating so much until I made this important step, and I have never had successful weight loss in my life until making the decision to eat in this way.
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Weight loss of 52 pounds
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