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Old 03-28-2013, 06:13 AM   #18 (permalink)
Aamia
FitDay Member
 
Join Date: Mar 2013
Posts: 6
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If I want to lose weight then I will always go with natural way.
Here is share some good which i use for weight lose.

Exercise
Yoga
Morning and evening walk
Healthy and nutritious food
Avoid from spicy and unhealthy food
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